A.
Sumo DL 5-5-5-…
B.
7′ AMRAP:
5 Basic Swings
25m Bear Walk
C.
OlyWOD
Snatch Balance 6×3
12′ EMOM: 2 HSQSN
6′ AMRAP:
2 HSQSN @ 65% 1RM
10 Mountain Climbers
D.
CondiWOD
30′ AMRAP:
5 Power Swings
13 Burpees
9 Box Jumps
A.
Sumo DL 5-5-5-…
B.
7′ AMRAP:
5 Basic Swings
25m Bear Walk
C.
OlyWOD
Snatch Balance 6×3
12′ EMOM: 2 HSQSN
6′ AMRAP:
2 HSQSN @ 65% 1RM
10 Mountain Climbers
D.
CondiWOD
30′ AMRAP:
5 Power Swings
13 Burpees
9 Box Jumps