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151203 – WOD

A.
Sumo DL 5-5-5-…

B.
7′ AMRAP:
5 Basic Swings
25m Bear Walk

C.
OlyWOD
Snatch Balance 6×3
12′ EMOM: 2 HSQSN

6′ AMRAP:
2 HSQSN @ 65% 1RM
10 Mountain Climbers

D.
CondiWOD
30′ AMRAP:
5 Power Swings
13 Burpees
9 Box Jumps

1 Kommentar zu „151203 – WOD“

  1. C.
    OlyWOD
    BB Gymnastics
    Snatch Balance 6×3
    2×3 @ 20kg, 2×3 @ 30kg, 2×3 @ 40kg
    12′ EMOM: 2 HSQSN
    4’@30kg, 4’@40kg, 4′ @ 45kg

    6′ AMRAP:
    2 HSQSN @ 40kg
    10 Mountain Climbers
    Rounds achieved: 14+1

    D.
    CondiWOD
    30′ AMRAP:
    5 Power Swings (24kg)
    13 Burpees
    9 Box Jumps (60cm)
    Rounds achieved: 17

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