A.
Barbell Gymnastics
B.
OHS 5-5-5-…
C.
14′ AMRAP:
10 OHS
10 TTB/K2E/Jack Knives
10 OHS
15 TTB
10 OHS
20 TTB …
D.
Basic Strength
DL (2RM)
2×5 75% 2×5 80% 1×5 85% 1xME 85% in 1′
Bench (2RM)
2×8 75% 2×8 80% 1×8 85% 1xME 85% in 1′
A.
Barbell Gymnastics
B.
OHS 5-5-5-…
C.
14′ AMRAP:
10 OHS
10 TTB/K2E/Jack Knives
10 OHS
15 TTB
10 OHS
20 TTB …
D.
Basic Strength
DL (2RM)
2×5 75% 2×5 80% 1×5 85% 1xME 85% in 1′
Bench (2RM)
2×8 75% 2×8 80% 1×8 85% 1xME 85% in 1′