A.
Squat Therapy
B.
BSQ 7×5
C.
Hero Jason:
100 Squats
5 MU*
75 Squats
10 MU
50 Squats
15 MU
25 Squats
20 MU
*1 MU = 1 strict PLU + 1 strict Ring Dip
D.
Basic Strength
BSQ (2RM)
3×4 70%
3×4 75%
Press (2RM)
3×3 65%
3×3 70%
Cool-down: Core Stability, Hip Mobility