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151207 – WOD

A.
Squat Therapy

B.
BSQ 7×5

C.
Hero Jason:
100 Squats
5 MU*
75 Squats
10 MU
50 Squats
15 MU
25 Squats
20 MU

*1 MU = 1 strict PLU + 1 strict Ring Dip

D.
Basic Strength
BSQ (2RM)
3×4 70%
3×4 75%

Press (2RM)
3×3 65%
3×3 70%

Cool-down: Core Stability, Hip Mobility