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Block #3 GSPOpenPrep2016: Prescription for the weights you should use

Block #3 GSPOpenPrep2016: Prescription for the weights you should use

 

Snatch/HSQSN/Clean/HSQCL//Jerk/PJ: current 1RM

BSQ/FSQ/OHS/Thruster/DL: current 3RM

Bench/Press/PLU/CTB/Dips: current 1RM