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151210 – WOD

A.
Barbell Gymnastics

B.
14′ EMOM: 2 PSN

C.
Isabel

D.
OlyWOD
14′ EMOM: HPCL – HSQCL – paused FSQ

Grace

E.
CondiWOD
30′ row for distance, every 300m: 10 Burpees, 10 KB Press