A.
Squat Therapy
B.
Zercher Squat – finde ein 3RM
C.
3 Rounds:
1min: ME Double KB Front Squat
1min: ME Double KB Bentover Row
1min: ME Double KB Front Hold
1min: Rest
D.
Basic Strength
DL (2RM)
3×3 65%
3×3 70%
Bench (2RM)
3×3 65%
3×3 70%
Cool-down: Core Stability