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151211 – WOD

A.
Squat Therapy

B.
Zercher Squat – finde ein 3RM

C.
3 Rounds:
1min: ME Double KB Front Squat
1min: ME Double KB Bentover Row
1min: ME Double KB Front Hold
1min: Rest

D.
Basic Strength
DL (2RM)
3×3 65%
3×3 70%
Bench (2RM)
3×3 65%
3×3 70%

Cool-down: Core Stability