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151212 – WOD

A.
Squat Therapy

B.
For time:
30 KB Clean + PP rechts
15 DU
30 KB Clean + PP links
15 DU
30 Goblet Squats
15 DU
30 Power Swings
15 DU

24/16, 20/12, 12/8

C.
CondiWOD
10 RFT:
4 Lanes Farmers Carry Medball + KB
8 Power Swings
12 Sit-ups
16 Mountain Climbers

TC: 40′