A.
12′ EMOM:
F: alle 30″ 1 neg. PLU
P: 1-3 strict CTB
Rx: 1-3 MU
B.
20′ AMRAP:
heavy Cindy
5 CTB/PLU
10 Burpees
15 Goblet Squats
24/20, 16/12, 12/8
C.
Basic Strength
BSQ (2RM)
2×5 85%
2×5 90%
1×5 95%
1xME 95% in 1′
Press (2RM)
2×6 70%
2×6 75
1×6 80%
1xME 80% in 1′