A.
Core and back stabilisation
B.
Deadlift 5×5
C.
In 15′: max out Box Jump, as high as possible
D.
Open WOD14.3.
8′ AMRAP:
10 Deadlift
15 Box Jumps
15 Deadlift
15 Box Jumps
20 Deadlift
15 Box Jumps
25 Deadlift
15 Box Jumps
30 Deadlift
15 Box Jumps
35 Deadlift
15 Box Jumps
Start with 60/40 kg and after each round increase the weight by a total of:
Rx: +20kg
P: +10kg
F: +5kg
E.
OlyWOD
Push Jerk – Squat Jerk
20′ work on technique, increase accordingly
5 RFQ:
3 PJ @ 65-70%
6 strict TTB
F.
GymWOD
HS-HS Walk
10′ AMRAP:
5m HS walk/Wall Walk
10 Goblet Lunges
5 Jack Knives