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151216 – WOD

A.
Barbell Gymnastics

B.
Paused OHS 5×7

C.
In 10′
3 Rounds:
7 OHS 60/40, 40/30, 20/15
14 Burpees over the bar

then AMRAP DU

D.
Basic Strength
FSQ (2RM)
1×5 70%
2×5 75%
2×5 80%
1×5 85%

10′ EMOM:
F: alle 30“ 1 neg. PLU
P: 3-5 strict CTB
Rx: 2 strict CTB @85% 2RM

3 Rounds: ME Push-ups, 2′ rest