A.
Barbell Gymnastics
B.
Paused OHS 5×7
C.
In 10′
3 Rounds:
7 OHS 60/40, 40/30, 20/15
14 Burpees over the bar
then AMRAP DU
D.
Basic Strength
FSQ (2RM)
1×5 70%
2×5 75%
2×5 80%
1×5 85%
10′ EMOM:
F: alle 30” 1 neg. PLU
P: 3-5 strict CTB
Rx: 2 strict CTB @85% 2RM
3 Rounds: ME Push-ups, 2′ rest