fbpx

151217 – WOD

A.
Squat Therapy

B.
15′ EMOM: 1 PCL – 2 FSQ

C.
7 RFT:
3 PCL
5 FSQ
7 Push-ups

70/50, 50/35, 30/25

D.
OlyWOD
AHAP: SnPull-HPSN-HSQSN

6′ AMRAP:
3 HSQSN @ 60%
6 Push-ups

E.
CondiWOD
7 RFT:
2 Turkish Get-ups
21 DU
15m heavy Farmers Carry
9 Push-ups

1 Kommentar zu „151217 – WOD“

  1. D.
    OlyWOD
    AHAP: SnPull-HPSN-HSQSN
    up to 50kg

    Then 10min EMOM:
    2PSN

    6′ AMRAP:
    3 HSQSN @ 40kg (60%)
    6 Push-ups
    Result: 9+1

    A.
    Squat Therapy

    B.
    15′ EMOM: 1 PCL – 2 FSQ
    was modified to 3 PCL
    30kg, 40kg, 50kg, 60kg, 65kg

    C.
    7 RFT:
    3 PCL (50kg)
    5 FSQ (50kg)
    7 Push-ups
    Time: 5:21

Kommentarfunktion geschlossen.