A.
Squat Therapy
B.
15′ EMOM: 1 PCL – 2 FSQ
C.
7 RFT:
3 PCL
5 FSQ
7 Push-ups
70/50, 50/35, 30/25
D.
OlyWOD
AHAP: SnPull-HPSN-HSQSN
6′ AMRAP:
3 HSQSN @ 60%
6 Push-ups
E.
CondiWOD
7 RFT:
2 Turkish Get-ups
21 DU
15m heavy Farmers Carry
9 Push-ups