A.
Shoulder & Core Stability
B.
Press-Push Press: Find 5 RM PP
C.
3 Rounds:
1min: Box Jumps
1min: Push Press 35/25, 30/20, 20/15
1min: Cal Row
1min: rest
D.
Basic Strength
DL (2RM)
2×4 75%
2×4 80%
1×4 85%
1xME 85% in 1′
Benchpress (2RM)
2×6 70%
2×6 75%
1×6 80%
1xME 80% in 1′