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151219 – WOD

A.
Saturday Chipper
For time:
50 Power Swings
30 Goblet Squats
50 Burpees
40 Power Swings
30 Goblet Squats
40 Box Jumps
30 Power Swings
30 Goblet Squats
30 Jack Knives

24/20, 16/12, 12/8

B.
CondiWOD
30′ AMRAP:
10 Sit-ups
50 DU
10 Power Swings
50 DU
10 Mountain Climbers