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151221 – WOD

A.
Core and back stabilisation

B.
Deadlift – truegrip, ohne Bodenkontakt, ohne Magnesia 10×3

C.
3 RFT:
7 Deadlifts
21 Wallballs

100/75, 70/50, 50/35

D.
Basic Strength
BSQ (2RM)
3×3 75%
3×3 80%
Press (2RM)
1×6 75%
2×6 80%
1×6 85%
1xME 85% in 1′