A.
Barbell Gymnastics
B.
10′ EMOM: 2 HPSN
C.
14′ AMRAP:
5 HPSN
10 Burpees BJ Over
60/40, 45/30, 20/15
D.
OlyWOD
Clean Pull 6×3
12′ EMOM: PCL-HSQCL-FSQ
3 RFT:
7 DL
5 HPCL
3 FSQ @80% 1RM C&J
E.
GymWOD
Kipping/Butterfly PLU
14′ AMRAP:
3 PLU
6 Pistols
12 BJ
F.
CondiWOD
In teams of 2: row 30′ for cal