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151223 – WOD

A.
Squat Therapy

B.
Thruster 10-7-7-…

C.
Jackie:
1000m row
50 Thrusters 20/15
30 PLU

D.
Basic Strength
FSQ (2RM)
1×4 75%
2×4 80%
2×4 85%
1×4 90%

3 Rounds: ME Chin-ups, 3′ rest
3 Rounds: ME strict RD, 3′ rest