A.
Basic Strength
DL (2RM)
1×4 80%
2×4 85%
1×4 90%
1xME 90% in 1′
Benchpress (2RM)
1×6 75%
2×6 80%
1×6 85%
1xME 85% in 1′
A.
Basic Strength
DL (2RM)
1×4 80%
2×4 85%
1×4 90%
1xME 90% in 1′
Benchpress (2RM)
1×6 75%
2×6 80%
1×6 85%
1xME 85% in 1′