Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
FSQ (3RM)
1×3 @80%
1×3 @85%
1×3 @90%
1×3 @95%
1×3 @100%
10min EMOM:
Every 30sec 1 negative one arm PLU each arm
B
10min TC:
work up to a heavy triple PSN
C
For Time:
5 Rounds of
15 CTB
5 HSQSN @60%/1RM SN
E
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com