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151228 – WOD

A.
Squat Therapy

B.
paused OHS 5-5-5-…

C.
50 Power Swings for time

32/24, 24/20, 12-16/8-10

D.
Basic Strength
BSQ (2RM)
3×3 70%
3×3 75%
Press (2RM)
1×5 80%
2×5 85%
2×5 90%