A.
12′ EMOM: 3 HPCL
B.
7′ AMRAP:
6 lateral Burpees
3 HPCL
6 K2E/Jack Knives
70/50, 50/35, 30/20
C.
OlyWOD
In 20′ find 1RM Snatch
30 SQSN @ 60% 1RM for time,
every 5th rep – 5 Burpees over the bar
D.
GymWOD
HSPU
10′ AMRAP:
3 HSPU
6 K2E
21 DU
E.
CondiWOD
Duck, duck, goose: ROW
In 30′ row afap,
the goose completes 10cal Assault + 10 Burpees