A.
Shoulder Stability
B.
Push Press 5×5
C.
Fight Gone Bad
D.
Basic Strength
FSQ (2RM)
3×3 70%
3×3 75%
10′ EMOM:
F: alle 30” 1 neg. PLU
P: 3-5 strict CTB
Rx: 3 strict CTB @70% 2RM
3 Rounds: ME Bent over row, 3′ rest
A.
Shoulder Stability
B.
Push Press 5×5
C.
Fight Gone Bad
D.
Basic Strength
FSQ (2RM)
3×3 70%
3×3 75%
10′ EMOM:
F: alle 30” 1 neg. PLU
P: 3-5 strict CTB
Rx: 3 strict CTB @70% 2RM
3 Rounds: ME Bent over row, 3′ rest