Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
BSQ (3RM)
1×3 @75%
1×3 @80%
1×3 @85%
1×3 @90%
1×3 @95%
B
Press
7×5 @80%/1RM
Gymnastics:
10x10sec one arm Handstand hold at a wall
C
For Time:
4x400m run (3min rest)
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com