A.
10′ TC: Finde ein 3 RM PCL TnG
B.
Elizabeth
21-15-9
Clean
Ring Dips
(8′ TC)
C.
Basic Strength
BSQ 65/3 /3 70/3 /3
Press 75/3 /3 80/3 /3
Accessory: 6×7 Goodmornings, 3x 1′ Couch Stretch /Bein (10′ TC)
A.
10′ TC: Finde ein 3 RM PCL TnG
B.
Elizabeth
21-15-9
Clean
Ring Dips
(8′ TC)
C.
Basic Strength
BSQ 65/3 /3 70/3 /3
Press 75/3 /3 80/3 /3
Accessory: 6×7 Goodmornings, 3x 1′ Couch Stretch /Bein (10′ TC)