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160104 – WOD

A.
10′ TC: Finde ein 3 RM PCL TnG

B.
Elizabeth
21-15-9
Clean
Ring Dips

(8′ TC)

C.
Basic Strength
BSQ 65/3 /3 70/3 /3
Press 75/3 /3 80/3 /3

Accessory: 6×7 Goodmornings, 3x 1′ Couch Stretch /Bein (10′ TC)