A.
Warm-up: Midline & Shoulder
B.
Press-PP-PJ
20′ TC: 5-5-5-5-…
C.
Annie
50-40-30-20-10
Double Unders
Sit-ups
(15′ TC)
D.
OlyWOD
12′ EMOM: 1 HPSN – 2 paused OHS
7′ AMRAP: 7 Burpees 3 HSQSN @ 50%
E.
GymWOD
Rope Climbs
20′ EMOM:
1′: 2 Rope Climbs
1′: 30” Handstand Hold
1′: 40 DU
1′: Rest