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160105 – WOD

A.
Warm-up: Midline & Shoulder

B.
Press-PP-PJ
20′ TC: 5-5-5-5-…

C.
Annie
50-40-30-20-10
Double Unders
Sit-ups

(15′ TC)

D.
OlyWOD
12′ EMOM: 1 HPSN – 2 paused OHS

7′ AMRAP: 7 Burpees 3 HSQSN @ 50%

E.
GymWOD
Rope Climbs

20′ EMOM:
1′: 2 Rope Climbs
1′: 30“ Handstand Hold
1′: 40 DU
1′: Rest