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160107 – WOD

A.
Cindy
20′ AMRAP:
5 PLU
10 Push-ups
15 Air Squats

B.
OlyWOD
20′ E2MOM: 2 FSQ – 1 paused PJ
For time/quality: 30 PJ @ 70%

C.
CondiWOD
30′ AMRAP:
10 Ring Rows
500m row
ME Push-ups