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160111 – WOD

A.
Thruster 5×5

B.
Fran
21-15-9
Thruster
PLU

(8′ TC)

C.
Basic Strength
BSQ
1×3 65%
1×3 70%
2×3 75%
1×3 80%
Press
1×3 65%
2×3 70%
1×3 75%
Accessory:
5x 20“ Plank Hold
5x 10 BGSSQ