Block #3 of #GSPOpenPrep2016

 

A

Active Recovery

 

20-30min easy Row/Run/Bike/swim

3min Couch-Stretch per leg

5min split practice

3×5 Kniestand
Cooperation:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com