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160113 – WOD

A.
Core work

B.
Skill: PLU/Power Swings

C.
Helen
3 RFT:
400m run
21 Power Swings
12 Pull-ups

(15′ TC)

D.
Basic Strength
FSQ 70/3 75/3 80/3 /2 85/3
10′ EMOM:
even: 3 CTB/PLU
odd: max L-Sit Hold