A.
Deadlift 5×5
B.
Tabata Row
C.
OlyWOD
OHS 3×5
Snatch Balance 5×3
12′ EMOM: 2 HSQSN
3 RFT:
15 Power Swings
10 lat. Jumps over the bar
5 HSQSN
D.
CondiWOD
2x Tabata: Air Squats, Burpees, Power Swings
A.
Deadlift 5×5
B.
Tabata Row
C.
OlyWOD
OHS 3×5
Snatch Balance 5×3
12′ EMOM: 2 HSQSN
3 RFT:
15 Power Swings
10 lat. Jumps over the bar
5 HSQSN
D.
CondiWOD
2x Tabata: Air Squats, Burpees, Power Swings