fbpx

160114 – WOD

A.
Deadlift 5×5

B.
Tabata Row

C.
OlyWOD
OHS 3×5
Snatch Balance 5×3
12′ EMOM: 2 HSQSN

3 RFT:
15 Power Swings
10 lat. Jumps over the bar
5 HSQSN

D.
CondiWOD
2x Tabata: Air Squats, Burpees, Power Swings