Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
C&J (1RM) no touch´n go!
1×2 @80%
1×2 @85%
1×2 @90%
2×1 @95%
2×1 @100%
1×1 @103%
B
10min EMOM:
1-2 weighted Muscle-ups
C
For Time:
10 Rounds of
30 DU
5 strict CTB
10 Butterfly Pullups
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com