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160115 – Competition

Block #3 of #GSPOpenPrep2016

Prescription for the weights you should use in the strength part

 

A

C&J (1RM) no touch´n go!

1×2 @80%

1×2 @85%

1×2 @90%

2×1 @95%

2×1 @100%

1×1 @103%

 

 

 

B

10min EMOM:

1-2 weighted Muscle-ups

 

C

For Time:

10 Rounds of

30 DU

5 strict CTB

10 Butterfly Pullups

 

 

D

Cool-down and Mobility:

10min easy Row

3min Couch-Stretch per leg

5min split practice

3×5 Kniestand
Cooperation:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com