A.
Press/PP
5-5-5-…
B.
In 7′:
P1 rows afap, P2 AMRAP 2 Lunges – 1 Press – 2 PP (complete ub=1 rep)
3′ rest/transition then
in 7′: P2 rows afap, P1 AMRAP Complex
A.
Press/PP
5-5-5-…
B.
In 7′:
P1 rows afap, P2 AMRAP 2 Lunges – 1 Press – 2 PP (complete ub=1 rep)
3′ rest/transition then
in 7′: P2 rows afap, P1 AMRAP Complex