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160118 – WOD

A.
Squat Therapy

B.
BSQ 5×7 bis BW

C.
5 RFT:
7 Burpee BJ
Max Reps BW BSQ

D.
BSQ 70/3 75/3 80/3 /2 85/3
Press 70/3 75/3 /2 80/3

Accessory: 4×8 Bulgarian Split Squats Tempo 42X2

1 Kommentar zu „160118 – WOD“

  1. D.
    BSQ 70/3 75/3 80/3 /2 85/3
    Paused Squat gemacht:
    80kg x 3, 85kg x 3, 90kg x 3 (2), 95kg x 3

    Press 70/3 75/3 /2 80/3
    40 kg x 3, 42,5 kg x 3, 45 kg x 3, 47,5 kg x 3

    Accessory: 4×8 Bulgarian Split Squats Tempo 42X2
    Additional wish from Gregor: 100 Push Ups for the fun team (Marc, Stezi, Michi, Frääänk)

    A.
    Squat Therapy

    B.
    BSQ 5×7 bis BW
    20kg x 7, 40kg x 7, 60kg x 7, 70kg x 7, 75kg x 7 (BW)
    C.
    5 RFT:
    7 Burpee BJ
    Max Reps BW BSQ
    Time: 16:00
    Reps: 83 (18, 15, 15, 15, 20)

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