A.
Squat Therapy
B.
BSQ 5×7 bis BW
C.
5 RFT:
7 Burpee BJ
Max Reps BW BSQ
D.
BSQ 70/3 75/3 80/3 /2 85/3
Press 70/3 75/3 /2 80/3
Accessory: 4×8 Bulgarian Split Squats Tempo 42X2
A.
Squat Therapy
B.
BSQ 5×7 bis BW
C.
5 RFT:
7 Burpee BJ
Max Reps BW BSQ
D.
BSQ 70/3 75/3 80/3 /2 85/3
Press 70/3 75/3 /2 80/3
Accessory: 4×8 Bulgarian Split Squats Tempo 42X2
Kommentarfunktion geschlossen.
D.
BSQ 70/3 75/3 80/3 /2 85/3
Paused Squat gemacht:
80kg x 3, 85kg x 3, 90kg x 3 (2), 95kg x 3
Press 70/3 75/3 /2 80/3
40 kg x 3, 42,5 kg x 3, 45 kg x 3, 47,5 kg x 3
Accessory: 4×8 Bulgarian Split Squats Tempo 42X2
Additional wish from Gregor: 100 Push Ups for the fun team (Marc, Stezi, Michi, Frääänk)
A.
Squat Therapy
B.
BSQ 5×7 bis BW
20kg x 7, 40kg x 7, 60kg x 7, 70kg x 7, 75kg x 7 (BW)
C.
5 RFT:
7 Burpee BJ
Max Reps BW BSQ
Time: 16:00
Reps: 83 (18, 15, 15, 15, 20)