A.
Squat Therapy
B.
BSQ 5×7 bis BW
C.
5 RFT:
7 Burpee BJ
Max Reps BW BSQ
D.
BSQ 70/3 75/3 80/3 /2 85/3
Press 70/3 75/3 /2 80/3
Accessory: 4×8 Bulgarian Split Squats Tempo 42X2
A.
Squat Therapy
B.
BSQ 5×7 bis BW
C.
5 RFT:
7 Burpee BJ
Max Reps BW BSQ
D.
BSQ 70/3 75/3 80/3 /2 85/3
Press 70/3 75/3 /2 80/3
Accessory: 4×8 Bulgarian Split Squats Tempo 42X2