160119 – WOD

A.
12′ EMOM: 2-3 strict oder 2 neg. PLU

B.
In teams of 2:
100 Burpee PLU/MU

C.
OlyWOD
14′ EMOM: HSQSN – Tempo OHS 22X0

5-4-3-2-1
HSQSN @ 60-65%
TTB

D.
GymWOD
Practice Kipping/Butterfly

12′ AMRAP:
9 Air Squats
6 Jack Knives
3 PLU