160121 – WOD

A.
OHS 10×3

B.
For time
21-15-9
DU
OHS

60/40, 40/30, 20/15

C.
OlyWOD
12′ EMOM: 3 HSQCL
7′ AMRAP:
3 HSQCL
7 Push-ups

D.
CondiWOD
7 RFT:
50 DU/150 SU
30 Sit-ups
10 BJ Over