A.
FSQ Tempo 22X1
7×3
B.
3 RFT:
15 TTB/K2E
5 FSQ
80/55, 60/40, 40/25
C.
Basic Strength
DL 75/3 80/3 /2 85/3
BP 70/3 75/3 /2 80/3
Accessory: Good Mornings 4×12
A.
FSQ Tempo 22X1
7×3
B.
3 RFT:
15 TTB/K2E
5 FSQ
80/55, 60/40, 40/25
C.
Basic Strength
DL 75/3 80/3 /2 85/3
BP 70/3 75/3 /2 80/3
Accessory: Good Mornings 4×12