Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
BSQ (3RM)
2×3 @65%
3×3 @70%
B
Deadstop Press at the bottom
10×3 @85%/1RM
C
5 Rounds for Time:
20cal Assault Bike
20 Ring Pushups
50 DU
20 Ring Rows
20 Power-Swings 32/24kg
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com