A.
10′ EMOM: 2-3 strict CTB/MU od. neg. PLU
B.
18′ AMRAP:
5 PLU
10 Pistols
50 DU
C.
Basic Strength
BSQ 75/3 80/3 85/3 90/3
Press 70/3 75/3 80/3 85/3
Accessory: Core WOD + Mobility
A.
10′ EMOM: 2-3 strict CTB/MU od. neg. PLU
B.
18′ AMRAP:
5 PLU
10 Pistols
50 DU
C.
Basic Strength
BSQ 75/3 80/3 85/3 90/3
Press 70/3 75/3 80/3 85/3
Accessory: Core WOD + Mobility