A.
Deadlift 7×5
B.
Christine
3 RFT:
500m row
12 BW Deadlift
21 Box Jump
C.
OlyWOD
Skill: Push Jerk
16′ alt EMOM:
7 PJ
15/12cal row
D.
GymWOD
Skill: strict/kip HSPU
5x Max HS Hold, then 1 HSPU for every 3”
A.
Deadlift 7×5
B.
Christine
3 RFT:
500m row
12 BW Deadlift
21 Box Jump
C.
OlyWOD
Skill: Push Jerk
16′ alt EMOM:
7 PJ
15/12cal row
D.
GymWOD
Skill: strict/kip HSPU
5x Max HS Hold, then 1 HSPU for every 3”
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