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160126 – WOD

A.
Deadlift 7×5

B.
Christine
3 RFT:
500m row
12 BW Deadlift
21 Box Jump

C.
OlyWOD
Skill: Push Jerk
16′ alt EMOM:
7 PJ
15/12cal row

D.
GymWOD
Skill: strict/kip HSPU

5x Max HS Hold, then 1 HSPU for every 3“