A.
Find a new 5 RM OHS
B.
10-8-6-4-2
TTB/K2E
OHS
60/40, 40/25, 20/15
C.
Basic Strength
FSQ 80/3 85/3 90/3 /2 95/3
14′ EMOM: 3 PLU 3 paused RD
A.
Find a new 5 RM OHS
B.
10-8-6-4-2
TTB/K2E
OHS
60/40, 40/25, 20/15
C.
Basic Strength
FSQ 80/3 85/3 90/3 /2 95/3
14′ EMOM: 3 PLU 3 paused RD
Kommentarfunktion geschlossen.
RD waren RRs?