A.
Thruster 5-5-…
B.
18′ EMOM:
1′: 10 Thr 40/35, 30/20, 20/15
1′: 10-15 BJ
1′: 30” Hollow Hold
C.
OlyWOD
Snatch Balance 6×4
12′ EMOM: 1 hHSQSN – 1 HSQSN
4′ AMRAP:
3 HSQSN @ 65% 1RM
3 Burpees
D.
CondiWOD
For Time:
100 DU
50 TTB
30 alt KB Snatches
10 HSPU
30 alt KB Snatches
50 Air Squats
100 DU
(30′ TC)