Seminars for Athletes: “Mentales Training im CrossFit und Kraftsport“
– get your mental game on track for the open 2016 –
Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
C&J (1RM) no touch´n go!
2×3 @75%
2×3 @80%
B
10min EMOM:
2 weighted CTB (@5RM CTB)
C
For Time:
10-9-8-7-6-5-4-3-2-1
Strict CTB
SDLHP (60/40)
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com