Seminars for Athletes: “Mentales Training im CrossFit und Kraftsport“
– get your mental game on track for the open 2016 –
Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
BSQ (3RM)
2×3 @70%
3×3 @75%
B
PJ tng
- Find a heavy 5RM
- 5min EMOM: 3 PJ tng @5RM
C
5 Rounds for Time:
1min Assault Bike for cal
1min GHDSU
1min cal Row
1min (GHD) Back-Extensions
1min rest
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com