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160130 – Competition

Seminars for Athletes: „Mentales Training im CrossFit und Kraftsport

– get your mental game on track for the open 2016 –

 

 

 

 

 

 

Block #3 of #GSPOpenPrep2016

Prescription for the weights you should use in the strength part

 

A

BSQ (3RM)

2×3 @70%

3×3 @75%

 

B

PJ tng

  1. Find a heavy 5RM
  2. 5min EMOM: 3 PJ tng @5RM

 

 

C

5 Rounds for Time:

1min Assault Bike for cal

1min GHDSU

1min cal Row

1min (GHD) Back-Extensions

1min rest

 

D

Cool-down and Mobility:

10min easy Row

3min Couch-Stretch per leg

5min split practice

3×5 Kniestand
Cooperation:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com