A.
Saturday Chipper
10 Push-up/HSPU
20 Push Press
30 cal row
40 Sit-ups
50 BSQ
40 Ring Rows
30 Burpees
20 Push Press
10 Push-up/HSPU
*60/40, 40/25, 25/15
A.
Saturday Chipper
10 Push-up/HSPU
20 Push Press
30 cal row
40 Sit-ups
50 BSQ
40 Ring Rows
30 Burpees
20 Push Press
10 Push-up/HSPU
*60/40, 40/25, 25/15
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