A.
Skill: PLU/Bar MU
B.
In teams of 3 (only one working at a time, 400m run together)
18′ AMRAP:
200 DU
120 WB
90 Burpees over Partner
60 PLU/Bar MU
400m run
A.
Skill: PLU/Bar MU
B.
In teams of 3 (only one working at a time, 400m run together)
18′ AMRAP:
200 DU
120 WB
90 Burpees over Partner
60 PLU/Bar MU
400m run