A.
KB Thruster – Find 5RM
B.
Hero Coe (mod.)
10RFT:
10 double KB Thruster
10 KB Push-ups
20/16, 16/12, 10/6
C.
Basic Strength
02FSQ 80/3 85/3 90/3 95/3 100/3
Find new 3RM weighted PLU
ME strict PLU
A.
KB Thruster – Find 5RM
B.
Hero Coe (mod.)
10RFT:
10 double KB Thruster
10 KB Push-ups
20/16, 16/12, 10/6
C.
Basic Strength
02FSQ 80/3 85/3 90/3 95/3 100/3
Find new 3RM weighted PLU
ME strict PLU