Seminars for Athletes: “Mentales Training im CrossFit und Kraftsport“
– get your mental game on track for the open 2016 –
Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
SQSN (1RM) no touch´n go!
2×2 @75%
2×2 @80%
1×2 @85%
7min EMOM:
4 KB Press/Side (@5RM KB Press)
B
Thrusters (3RM)
2×3 @72%
3×3 @77%
C
WOD
6min EMOM:
1min max reps kipping HSPU
1min max reps TTB
2min transition
10min EMOM:
1min max cal row
1min rest
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com