fbpx

160204 – Competition

Seminars for Athletes: „Mentales Training im CrossFit und Kraftsport

– get your mental game on track for the open 2016 –

 

 

 

 

 

Block #3 of #GSPOpenPrep2016

Prescription for the weights you should use in the strength part

 

A

SQSN (1RM) no touch´n go!

2×2 @75%

2×2 @80%

1×2 @85%

 

 

7min EMOM:

4 KB Press/Side (@5RM KB Press)

 

B

Thrusters (3RM)

2×3 @72%

3×3 @77%

 

C

WOD

6min EMOM:

1min max reps kipping HSPU

1min max reps TTB

 

2min transition

 

10min EMOM:

1min max cal row

1min rest

 

 

 

D

Cool-down and Mobility:

10min easy Row

3min Couch-Stretch per leg

5min split practice

3×5 Kniestand
Cooperation:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com