4. Feb, 19:00 Erster Mobility Workshop zum Thema Midline
A.
Practice Handstand – strict HSPU
B.
12′ EMOM: 1-3 strict HSPU
C.
3 Rounds:
500m row
ME HSPU
D.
OlyWOD
Snatch Balance 5×3
12′ EMOM: 1 Snatch Pull – 1 HSQSN – 1 paused OHS
25 HSQSN for quality
E.
CondiWOD
30′ EMOM:
1: 12 Wall Balls
2: 15 Jack Knives
3: 10 Burpees
4: ME row for cal
5: rest