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160208 – WOD

A.
Paused OHS 7×5

B.
4′ AMRAP:
6 Sn-grip DL
3 Push-ups

1′ rest

4′ AMRAP:
6 OHS
6 Burpees

60/42.5, 40/30, 30/20

C.
Basic Strength

BSQ 80/3 85/3 90/3 95/3 100/3
Press 75/3 80/3 85/3 90/3 95/3