A.
Paused OHS 7×5
B.
4′ AMRAP:
6 Sn-grip DL
3 Push-ups
1′ rest
4′ AMRAP:
6 OHS
6 Burpees
60/42.5, 40/30, 30/20
C.
Basic Strength
BSQ 80/3 85/3 90/3 95/3 100/3
Press 75/3 80/3 85/3 90/3 95/3
A.
Paused OHS 7×5
B.
4′ AMRAP:
6 Sn-grip DL
3 Push-ups
1′ rest
4′ AMRAP:
6 OHS
6 Burpees
60/42.5, 40/30, 30/20
C.
Basic Strength
BSQ 80/3 85/3 90/3 95/3 100/3
Press 75/3 80/3 85/3 90/3 95/3