A.
Kettlebell Skills
B.
4 RFT:
5 double KB Basic Swings
10 double KB Cleans
10 double KB Lunges
Complete unbroken. If you break/drop the kettlebell – 7 TTB
24/16, 20/12, 16/8-10
(14′ TC)
C.
OlyWOD
Find 1RM HSQSN (15′ TC)
3′ AMRAP:
HSQSN @ 50%
D.
GymWOD
Muscle-up
4 Rounds:
1′: 1-3 MU
1′: ME TTB/Jack Knives
1′: ME Back Ext.