A.
Press 4×6
Push Press 4×6
B.
OPEN 12.3
18′ AMRAP:
15 BJ
12 PP
9 TTB
52.5/35, 40/25, 30/15
C.
Basic Strength
FSQ 85/3 90/3 95/3 100/3 103/3
Find 3RM Ring Dip
ME Ring Dip
A.
Press 4×6
Push Press 4×6
B.
OPEN 12.3
18′ AMRAP:
15 BJ
12 PP
9 TTB
52.5/35, 40/25, 30/15
C.
Basic Strength
FSQ 85/3 90/3 95/3 100/3 103/3
Find 3RM Ring Dip
ME Ring Dip